Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. For more information, please contact the library at 305-385-7135 or baugherm@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Oct 07 | 9:30AM to 8:00PM |
Tue, Oct 08 | 9:30AM to 8:00PM |
Wed, Oct 09 | Closed |
Thu, Oct 10 | Closed |
Fri, Oct 11 | 9:30AM to 6:00PM |
Sat, Oct 12 | 9:30AM to 6:00PM |
Sun, Oct 13 | Closed |