Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. For more information, please contact the library at 305-385-7135 or baugherm@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Sep 18 | 9:30AM to 8:00PM |
Tue, Sep 19 | 9:30AM to 8:00PM |
Wed, Sep 20 | 9:30AM to 8:00PM |
Thu, Sep 21 | 9:30AM to 8:00PM |
Fri, Sep 22 | 9:30AM to 6:00PM |
Sat, Sep 23 | 9:30AM to 6:00PM |
Sun, Sep 24 | Closed |