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Chair Yoga with Shanti
Monday, July 31
10:30am - 11:30am
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. For more information, please contact the library at 305-385-7135 or baugherm@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
West Kendall Regional
| Mon, Sep 28 | 9:30AM to 8:00PM |
| Tue, Sep 29 | 9:30AM to 8:00PM |
| Wed, Sep 30 | 9:30AM to 8:00PM |
| Thu, Oct 01 | 9:30AM to 8:00PM |
| Fri, Oct 02 | 9:30AM to 6:00PM |
| Sat, Oct 03 | 9:30AM to 6:00PM |
| Sun, Oct 04 | Closed |
Miami, FL 33196