Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Oct 02 | 9:30AM to 8:00PM |
Tue, Oct 03 | 9:30AM to 8:00PM |
Wed, Oct 04 | 9:30AM to 8:00PM |
Thu, Oct 05 | 9:30AM to 8:00PM |
Fri, Oct 06 | 9:30AM to 6:00PM |
Sat, Oct 07 | 9:30AM to 6:00PM |
Sun, Oct 08 | Closed |