Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Dec 16 | 9:30AM to 8:00PM |
Tue, Dec 17 | 9:30AM to 8:00PM |
Wed, Dec 18 | 9:30AM to 8:00PM |
Thu, Dec 19 | 9:30AM to 8:00PM |
Fri, Dec 20 | 9:30AM to 6:00PM |
Sat, Dec 21 | 9:30AM to 6:00PM |
Sun, Dec 22 | Closed |