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Tai Chi & Qigong with Grisell
2023-06-08 12:00:00
2023-06-08 13:00:00
America/New_York
Tai Chi & Qigong with Grisell
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Westchester Library Health and Wellness Information Center -
Thursday, June 08
12:00pm - 1:00pm
Add to Calendar
2023-06-08 12:00:00
2023-06-08 13:00:00
America/New_York
Tai Chi & Qigong with Grisell
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Westchester Library Health and Wellness Information Center -
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
Westchester Library Health and Wellness Information Center
Hours
| Mon, Sep 18 | 9:30AM to 8:00PM |
| Tue, Sep 19 | 9:30AM to 8:00PM |
| Wed, Sep 20 | 9:30AM to 8:00PM |
| Thu, Sep 21 | 9:30AM to 8:00PM |
| Fri, Sep 22 | 9:30AM to 6:00PM |
| Sat, Sep 23 | 9:30AM to 6:00PM |
| Sun, Sep 24 | Closed |
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Branch manager
Pablo Lopez
Address
9445 Coral Way
Miami, FL 33165
Miami, FL 33165
Tel: 786-584-4100
Email: customercare@mdpls.org
Upcoming events
Mon, Sep 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Sep 25, 11:00am - 1:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
Mon, Sep 25, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Sep 25, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Canceled
Mon, Sep 25, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Sep 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Sep 26, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Sep 26, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Sep 26, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Canceled
Tue, Sep 26, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 11:00am - 12:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Sep 27, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 1:00pm - 2:00pm
Enjoy a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Sep 28, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Sep 29, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Sep 29, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Sep 29, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Sep 30, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Sep 30, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Sep 30, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 02, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 02, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 02, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 03, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 03, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 03, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Oct 03, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 03, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 3:00pm - 5:00pm
Learn about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For more information, please contact the State Attorney's Office at mailbox@miamisao.com. Ages 19 yrs.+
Wed, Oct 04, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 04, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 05, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 06, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 06, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 06, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Oct 07, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Oct 07, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Oct 07, 2:00pm - 4:00pm
Please join us in person for this fun movement dance class to help you feel good, inside and out. Attendees will learn how movement can support optimal healing along the journey to survivorship. For more information please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 10, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 10, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 10, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Oct 10, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 10, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 11, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 12, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 13, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 13, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 13, 1:30pm - 2:30pm
The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 13, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Oct 14, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Oct 14, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 16, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 16, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 16, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 17, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 17, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 17, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Oct 17, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 17, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 18, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 19, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 20, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 20, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 20, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Oct 21, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Oct 21, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 23, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 23, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 23, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 24, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 24, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 24, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Oct 24, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 24, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Oct 25, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Oct 26, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 27, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 27, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Oct 27, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Oct 28, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Oct 28, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 30, 11:00am - 12:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 30, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 30, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Oct 30, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 31, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 31, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 31, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 31, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Oct 31, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Oct 31, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 3:00pm - 5:00pm
Learn about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For more information, please contact the State Attorney's Office at mailbox@miamisao.com. Ages 19 yrs.+
Wed, Nov 01, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 01, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 02, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 03, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 03, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 03, 1:30pm - 2:30pm
The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. Presented by the Evelyn F. McKnight Brain Institute and Precision Aging Network. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 03, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Nov 04, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Nov 04, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 06, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 06, 11:00am - 12:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 06, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 06, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 06, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 07, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 07, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Nov 07, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 07, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 08, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 09, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Nov 11, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Nov 11, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 13, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 13, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 13, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 13, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 14, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 14, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Nov 14, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 14, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 15, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 1:00pm - 2:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Thu, Nov 16, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 17, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 17, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Fri, Nov 17, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Sat, Nov 18, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Sat, Nov 18, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 20, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 20, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Mon, Nov 20, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 21, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 21, 1:30pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Tue, Nov 21, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tue, Nov 21, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Wed, Nov 22, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+