Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
Mon, Jun 30 | 9:30AM to 8:00PM |
Tue, Jul 01 | 9:30AM to 8:00PM |
Wed, Jul 02 | 9:30AM to 8:00PM |
Thu, Jul 03 | 9:30AM to 8:00PM |
Fri, Jul 04 | Closed |
Sat, Jul 05 | 9:30AM to 6:00PM |
Sun, Jul 06 | Closed |