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Registration now closed

Tai Chi & Qigong with Grisell

2024-05-23 12:00:00 2024-05-23 13:00:00 America/New_York Tai Chi & Qigong with Grisell Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Thursday, May 23
12:00pm - 1:00pm

Add to Calendar 2024-05-23 12:00:00 2024-05-23 13:00:00 America/New_York Tai Chi & Qigong with Grisell Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

AGE GROUP: | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness |

TAGS: | In-Person | Health and Wellness | Fitness |

Westchester Library Health and Wellness Information Center

customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Brian Rubio

Hours
Mon, May 20 9:30AM to 8:00PM
Tue, May 21 9:30AM to 8:00PM
Wed, May 22 9:30AM to 8:00PM
Thu, May 23 9:30AM to 8:00PM
Fri, May 24 9:30AM to 6:00PM
Sat, May 25 9:30AM to 6:00PM
Sun, May 26 Closed

Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Sat, May 25, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, May 25, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, May 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Tue, May 28, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, May 28, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, May 28, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Registration is now closed

Tue, May 28, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, May 29, 10:00am - 11:00am
Join us in person for a live streaming of this program by Baptist Health as they take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, May 29, 11:00am - 12:00pm
Join us in-person for a live streaming of this program by Baptist Health as we move, jump and squat our way through this strength-building exercise routine. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, May 29, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, May 29, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Wed, May 29, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, May 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, May 30, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, May 30, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, May 30, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, May 31, 12:00pm - 2:00pm
Pass by this an information resource table by the Roxcy Bolton Rape Treatment Center (RTC), whose mission is to raise awareness about sexual violence and provide prevention education. All programs and services by the RTC are completely confidential. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, May 31, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 01, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, Jun 01, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 01, 1:00pm - 2:30pm
Patients, caregivers and all those impacted by cancer are invited to join us for this free movement class hosted by Dr. Niraj Mehta to help you feel good, inside and out. Attendees will learn how movement can support optimal healing along the journey to survivorship and "thrivership." Please wear comfortable clothing and sneakers. Bring a water bottle and a towel. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 01, 2:30pm - 3:30pm
Join us to learn about how to recognize common signs of Alzheimer's disease, how to approach someone about memory concerns, the importance of early detection and benefits of a diagnosis, possible tests and assessments for the diagnostic process, and Alzheimer's Association resources. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Mon, Jun 03, 12:00pm - 1:00pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 03, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 03, 5:00pm - 6:00pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.

Mon, Jun 03, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Tue, Jun 04, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 04, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 04, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
Registration is now closed

Tue, Jun 04, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 04, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 05, 10:00am - 11:00am
Join us in person for a live streaming of this program by Baptist Health as they take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 05, 11:00am - 12:00pm
Join us in-person for a live streaming of this program by Baptist Health as we move, jump and squat our way through this strength-building exercise routine. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 05, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 05, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Wed, Jun 05, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 06, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 06, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 06, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 06, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, Jun 07, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 08, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, Jun 08, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 08, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Mon, Jun 10, 12:00pm - 1:00pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 10, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 10, 5:00pm - 6:00pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.

Mon, Jun 10, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Tue, Jun 11, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 11, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 11, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 12, 10:00am - 11:00am
Join us in person for a live streaming of this program by Baptist Health as they take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 12, 11:00am - 12:00pm
Join us in-person for a live streaming of this program by Baptist Health as we move, jump and squat our way through this strength-building exercise routine. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 12, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 12, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Wed, Jun 12, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 13, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 13, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 13, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 13, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 13, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, Jun 14, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 15, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, Jun 15, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Mon, Jun 17, 12:00pm - 1:00pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 17, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 17, 5:00pm - 6:00pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.

Mon, Jun 17, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Tue, Jun 18, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 18, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 18, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 20, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 20, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 20, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, Jun 21, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 22, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, Jun 22, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Mon, Jun 24, 12:00pm - 1:00pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 24, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Mon, Jun 24, 5:00pm - 6:00pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.

Mon, Jun 24, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Tue, Jun 25, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 25, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jun 25, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 26, 10:00am - 11:00am
Join us in person for a live streaming of this program by Baptist Health as they take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 26, 11:00am - 12:00pm
Join us in-person for a live streaming of this program by Baptist Health as we move, jump and squat our way through this strength-building exercise routine. For virtual participation, please visit https://mbs.events/online/ to access the Zoom link. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 26, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Wed, Jun 26, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Wed, Jun 26, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 27, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 27, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jun 27, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full

Thu, Jun 27, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Fri, Jun 28, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jun 29, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.

Sat, Jun 29, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 02, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 02, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 02, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 09, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 09, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Thu, Jul 11, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Sat, Jul 13, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 16, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 16, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 23, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+

Tue, Jul 23, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+