Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
| Mon, Nov 10 | 9:30AM to 8:00PM |
| Tue, Nov 11 | 9:30AM to 8:00PM |
| Wed, Nov 12 | 9:30AM to 8:00PM |
| Thu, Nov 13 | 9:30AM to 8:00PM |
| Fri, Nov 14 | 9:30AM to 6:00PM |
| Sat, Nov 15 | 9:30AM to 6:00PM |
| Sun, Nov 16 | Closed |