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Chair Yoga with Grisell
Thursday, September 05
1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Westchester Library Health and Wellness Information Center
| Mon, Sep 21 | 9:30AM to 8:00PM |
| Tue, Sep 22 | 9:30AM to 8:00PM |
| Wed, Sep 23 | 9:30AM to 8:00PM |
| Thu, Sep 24 | 9:30AM to 8:00PM |
| Fri, Sep 25 | 9:30AM to 6:00PM |
| Sat, Sep 26 | 9:30AM to 6:00PM |
| Sun, Sep 27 | Closed |
Miami, FL 33165