Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
| Mon, Nov 24 | 9:30AM to 8:00PM |
| Tue, Nov 25 | 9:30AM to 8:00PM |
| Wed, Nov 26 | 9:30AM to 8:00PM |
| Thu, Nov 27 | Closed |
| Fri, Nov 28 | Closed |
| Sat, Nov 29 | Closed |
| Sun, Nov 30 | Closed |