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Chair Yoga with Dania
Wednesday, October 22
1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Westchester Regional
| Mon, Aug 10 | 9:30AM to 8:00PM |
| Tue, Aug 11 | 9:30AM to 8:00PM |
| Wed, Aug 12 | 9:30AM to 8:00PM |
| Thu, Aug 13 | 9:30AM to 8:00PM |
| Fri, Aug 14 | 9:30AM to 6:00PM |
| Sat, Aug 15 | 9:30AM to 6:00PM |
| Sun, Aug 16 | Closed |
Miami, FL 33165