Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
| Mon, Dec 01 | 9:30AM to 8:00PM |
| Tue, Dec 02 | 9:30AM to 8:00PM |
| Wed, Dec 03 | 9:30AM to 8:00PM |
| Thu, Dec 04 | 9:30AM to 8:00PM |
| Fri, Dec 05 | 9:30AM to 6:00PM |
| Sat, Dec 06 | 9:30AM to 6:00PM |
| Sun, Dec 07 | Closed |