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Chair Yoga with Dania
2025-11-17 09:30:00
2025-11-17 10:30:00
America/New_York
Chair Yoga with Dania
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information and to register, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
Sunset Branch -
Monday, November 17
9:30am - 10:30am
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information and to register, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs. +
Sunset Branch
Hours
About the branch