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Registration now closed

Online Event: Chair Yoga

2021-04-23 16:30:00 2021-04-23 17:30:00 America/New_York Online Event: Chair Yoga Palmetto Bay Branch

Friday, April 23
4:30pm - 5:30pm

Add to Calendar 2021-04-23 16:30:00 2021-04-23 17:30:00 America/New_York Online Event: Chair Yoga Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Find a chair and an open space in your home and follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+ Palmetto Bay Branch

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Find a chair and an open space in your home and follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 55 yrs.+

AGE GROUP: | Older Adults (55+) |

EVENT TYPE: | Online | Health & Wellness |

TAGS: | Virtual Program | Fitness |

Palmetto Bay Branch

stockmentj@mdpls.org
Phone: 305-232-1771
Branch Manager
Jennifer Stockment

Hours
About the library

Upcoming events

Thu, May 13, 11:30am - 12:30pm
In this workshop we explore the ways that visiting or learning about nearby places supports language development and early literacy skills. Activities use community landmarks and commonly visited locations creatively to help children expand their vocabulary and understanding. Participants will receive the Zoom link via email within 24 hours of the start time. Registration is required. Space is limited. For more information go to: www.readysetgomiami.com. Sponsored by The Children's Trust

Sat, May 22, 11:00am - 12:00pm
Learn to play different rhythms during this fun, interactive online class. Use plastic buckets, pots, plastic cups and anything else around the house that you can use as a percussion instrument. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. Ages 5-11 yrs.

Thu, May 27, 11:30am - 12:30pm
In this workshop we explore the ways that music and movement support language development in young children. Activities that use music and movement creatively to build fundamental literacy skills like listening, focused attention, and comprehension will be shared. Space is limited for this online event. Registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information visit: www.readysetgomiami.com. Sponsored by The Children's Trust