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Matter of Balance
2023-04-11 13:30:00
2023-04-11 15:30:00
America/New_York
Matter of Balance
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Westchester Library Health and Wellness Information Center -
Tuesday, April 11
1:30pm - 3:30pm
Add to Calendar
2023-04-11 13:30:00
2023-04-11 15:30:00
America/New_York
Matter of Balance
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
Westchester Library Health and Wellness Information Center -
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Presented by HCA Florida Kendall Hospital. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Westchester Library Health and Wellness Information Center
Hours
We're closed Friday July 04
| Mon, Jun 30 | 9:30AM to 8:00PM |
| Tue, Jul 01 | 9:30AM to 8:00PM |
| Wed, Jul 02 | 9:30AM to 8:00PM |
| Thu, Jul 03 | 9:30AM to 8:00PM |
| Fri, Jul 04 | Closed |
| Sat, Jul 05 | 9:30AM to 6:00PM |
| Sun, Jul 06 | Closed |
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Miami, FL 33165
Tel: 786-584-4100
Email: customercare@mdpls.org
Upcoming events
Mon, Jun 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Mon, Jun 30, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Mon, Jun 30, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Tue, Jul 01, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Tue, Jul 01, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Jul 01, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Jul 01, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Jul 01, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 02, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 02, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Wed, Jul 02, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 02, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Thu, Jul 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 1 2025 at 8:00am
Thu, Jul 03, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 1 2025 at 10:00am
Thu, Jul 03, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 1 2025 at 11:00am
Thu, Jul 03, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 1 2025 at 4:30pm
Sat, Jul 05, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Jul 05, 12:00pm - 1:30pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Registration opens Thursday, July 3 2025 at 10:00am
Mon, Jul 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 5 2025 at 8:00am
Mon, Jul 07, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Jul 07, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 5 2025 at 11:00am
Mon, Jul 07, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, July 5 2025 at 4:30pm
Tue, Jul 08, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 6 2025 at 8:00am
Tue, Jul 08, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 6 2025 at 9:30am
Tue, Jul 08, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 6 2025 at 12:30pm
Tue, Jul 08, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 6 2025 at 3:00pm
Tue, Jul 08, 6:30pm - 7:30pm
Stop by for a monthly support group for survivors of sexual assault and domestic violence, hosted by the Sexual Assault Response Initiative. The program provides access to resources, support services, and outreach activities focused on healing, empowerment, and community awareness. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 09, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Jul 09, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 7 2025 at 10:30am
Wed, Jul 09, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 7 2025 at 11:30am
Wed, Jul 09, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 7 2025 at 3:30pm
Wed, Jul 09, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 7 2025 at 4:30pm
Thu, Jul 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 8 2025 at 8:00am
Thu, Jul 10, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 8 2025 at 10:00am
Thu, Jul 10, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 8 2025 at 11:00am
Thu, Jul 10, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Jul 10, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 8 2025 at 4:30pm
Fri, Jul 11, 11:30am - 12:30pm
Take a quiet break and explore watercolor painting at your own pace in this self-guided, library staff-led workshop. Participants will receive materials and a sample image to recreate, with staff on hand to provide basic guidance as needed. No experience necessary, just come in, relax, and enjoy the calming process of painting. All materials are provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Jul 11, 3:00pm - 4:00pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Sat, Jul 12, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Jul 12, 12:00pm - 1:00pm
Join us for a lightsaber training that blends martial arts, choreography and mindfulness. Burn calories, build coordination and improve focus in a full-body, one-hour session. Move with purpose, de-stress and reconnect through the glow of saber practice. No experience necessary - from beginners to advanced. LED sabers provided. Registration opens the previous Thursday at 10 a.m. For more details, contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Registration opens Thursday, July 10 2025 at 10:00am
Mon, Jul 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 12 2025 at 8:00am
Mon, Jul 14, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Jul 14, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 12 2025 at 11:00am
Mon, Jul 14, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, July 12 2025 at 4:30pm
Tue, Jul 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 13 2025 at 8:00am
Tue, Jul 15, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 13 2025 at 9:30am
Tue, Jul 15, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 13 2025 at 12:30pm
Tue, Jul 15, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 13 2025 at 3:00pm
Tue, Jul 15, 6:30pm - 7:30pm
Join this monthly conversational group for emotional support, connection, and practical wellness tools. Share your experiences, receive mutual support, and learn strategies for managing stress, anxiety, and life transitions in a safe, welcoming space. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 16, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Jul 16, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 14 2025 at 10:30am
Wed, Jul 16, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 14 2025 at 11:30am
Wed, Jul 16, 3:00pm - 5:00pm
¡Únase a nosotros para una presentación informativa con un médico sobre la salud optica y síntomas del síndrome de Sjögren! Julio es el mes de concientización sobre el ojo seco. Sesión completamente en español. Para más información, por favor comuníquese al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Wed, Jul 16, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 14 2025 at 3:30pm
Wed, Jul 16, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 14 2025 at 4:30pm
Thu, Jul 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 15 2025 at 8:00am
Thu, Jul 17, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 15 2025 at 10:00am
Thu, Jul 17, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 15 2025 at 11:00am
Thu, Jul 17, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 15 2025 at 4:30pm
Fri, Jul 18, 4:00pm - 5:30pm
Join The Cove/Rincon to focus on health through the arts. Embedding various art forms such as music, visual arts, theater, dance, and mixed arts, that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Sat, Jul 19, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Jul 19, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Jul 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 19 2025 at 8:00am
Mon, Jul 21, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Jul 21, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 19 2025 at 11:00am
Mon, Jul 21, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, July 19 2025 at 4:30pm
Tue, Jul 22, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 20 2025 at 8:00am
Tue, Jul 22, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 20 2025 at 9:30am
Tue, Jul 22, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 20 2025 at 12:30pm
Tue, Jul 22, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 20 2025 at 3:00pm
Wed, Jul 23, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Jul 23, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 21 2025 at 10:30am
Wed, Jul 23, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 21 2025 at 11:30am
Wed, Jul 23, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 21 2025 at 3:30pm
Wed, Jul 23, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 21 2025 at 4:30pm
Thu, Jul 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 22 2025 at 8:00am
Thu, Jul 24, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 22 2025 at 10:00am
Thu, Jul 24, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 22 2025 at 11:00am
Thu, Jul 24, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Jul 24, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 22 2025 at 4:30pm
Fri, Jul 25, 3:00pm - 4:00pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Sat, Jul 26, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Jul 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 26 2025 at 8:00am
Mon, Jul 28, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Jul 28, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, July 26 2025 at 11:00am
Mon, Jul 28, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, July 26 2025 at 4:30pm
Tue, Jul 29, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 27 2025 at 8:00am
Tue, Jul 29, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 27 2025 at 9:30am
Tue, Jul 29, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 27 2025 at 12:30pm
Tue, Jul 29, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, July 27 2025 at 3:00pm
Wed, Jul 30, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Jul 30, 10:30am - 1:00pm
Donate blood for a good cause and get a wellness check, including blood pressure, pulse, temperature, iron count and cholesterol screenings. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Jul 30, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 28 2025 at 10:30am
Wed, Jul 30, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 28 2025 at 11:30am
Wed, Jul 30, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 28 2025 at 3:30pm
Wed, Jul 30, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, July 28 2025 at 4:30pm
Thu, Jul 31, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 29 2025 at 8:00am
Thu, Jul 31, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 29 2025 at 10:00am
Thu, Jul 31, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 29 2025 at 11:00am
Thu, Jul 31, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Jul 31, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, July 29 2025 at 4:30pm
Sat, Aug 02, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Aug 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 2 2025 at 8:00am
Mon, Aug 04, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 04, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 2 2025 at 11:00am
Mon, Aug 04, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, August 2 2025 at 4:30pm
Tue, Aug 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 3 2025 at 8:00am
Tue, Aug 05, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 3 2025 at 9:30am
Tue, Aug 05, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 3 2025 at 12:30pm
Tue, Aug 05, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 3 2025 at 3:00pm
Tue, Aug 05, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Aug 06, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Aug 06, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 4 2025 at 10:30am
Wed, Aug 06, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 4 2025 at 11:30am
Wed, Aug 06, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 4 2025 at 3:30pm
Wed, Aug 06, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 4 2025 at 4:30pm
Thu, Aug 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 5 2025 at 8:00am
Thu, Aug 07, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 5 2025 at 10:00am
Thu, Aug 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 5 2025 at 11:00am
Thu, Aug 07, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Aug 07, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 5 2025 at 4:30pm
Fri, Aug 08, 3:00pm - 4:00pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Sat, Aug 09, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Mon, Aug 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 9 2025 at 8:00am
Mon, Aug 11, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 11, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 9 2025 at 11:00am
Mon, Aug 11, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, August 9 2025 at 4:30pm
Tue, Aug 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 10 2025 at 8:00am
Tue, Aug 12, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 10 2025 at 9:30am
Tue, Aug 12, 12:30pm - 1:30pm
Early detection can make all the difference. Join us for screenings that assess vision, hearing, and risk for prediabetes or Type 2 diabetes, even if you're asymptomatic. This event is facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Aug 12, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 10 2025 at 12:30pm
Tue, Aug 12, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 10 2025 at 3:00pm
Tue, Aug 12, 6:30pm - 7:30pm
Stop by for a monthly support group for survivors of sexual assault and domestic violence, hosted by the Sexual Assault Response Initiative. The program provides access to resources, support services, and outreach activities focused on healing, empowerment, and community awareness. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Aug 13, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 11 2025 at 10:30am
Wed, Aug 13, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 11 2025 at 11:30am
Wed, Aug 13, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 11 2025 at 3:30pm
Wed, Aug 13, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 11 2025 at 4:30pm
Thu, Aug 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 12 2025 at 8:00am
Thu, Aug 14, 11:30am - 2:00pm
Donate blood for a good cause and get a wellness check, including blood pressure, pulse, temperature, iron count and cholesterol screenings. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Aug 14, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 12 2025 at 10:00am
Thu, Aug 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 12 2025 at 11:00am
Thu, Aug 14, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Aug 14, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 12 2025 at 4:30pm
Fri, Aug 15, 4:00pm - 5:30pm
Join The Cove/Rincon to focus on health through the arts. Embedding various art forms such as music, visual arts, theater, dance, and mixed arts, that aim to bridge critical gaps in traditional education for the community. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. All ages.
Sat, Aug 16, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Aug 16, 12:00pm - 2:00pm
The Eviction Diversion Project is empowering renters with information about their rights and how to get support if facing an eviction. Join our FREE event to learn more about how to defend your rights as a tenant in Miami-Dade County and to connect with an attorney on-site about your concerns. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 16 2025 at 8:00am
Mon, Aug 18, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 18, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 16 2025 at 11:00am
Mon, Aug 18, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, August 16 2025 at 4:30pm
Tue, Aug 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 17 2025 at 8:00am
Tue, Aug 19, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 17 2025 at 9:30am
Tue, Aug 19, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 17 2025 at 12:30pm
Tue, Aug 19, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 17 2025 at 3:00pm
Tue, Aug 19, 6:30pm - 7:30pm
Join this monthly conversational group for emotional support, connection, and practical wellness tools. Share your experiences, receive mutual support, and learn strategies for managing stress, anxiety, and life transitions in a safe, welcoming space. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Aug 20, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Aug 20, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 18 2025 at 10:30am
Wed, Aug 20, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 18 2025 at 11:30am
Wed, Aug 20, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 18 2025 at 3:30pm
Wed, Aug 20, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 18 2025 at 4:30pm
Thu, Aug 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 19 2025 at 8:00am
Thu, Aug 21, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 19 2025 at 10:00am
Thu, Aug 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 19 2025 at 11:00am
Thu, Aug 21, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Aug 21, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 19 2025 at 4:30pm
Fri, Aug 22, 4:30pm - 5:30pm
Looking for some fun and nutritious snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs.+
Sat, Aug 23, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Sat, Aug 23, 2:00pm - 4:00pm
Embark on a journey of self-discovery with Sahaja Yoga, inspired by the teachings of Shri Mataji Nirmala Devi. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 23 2025 at 8:00am
Mon, Aug 25, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Aug 25, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, August 23 2025 at 11:00am
Mon, Aug 25, 6:30pm - 7:30pm
Gain a centered mind while strengthening the body through Vinyasa yoga, which links together yoga poses seamlessly while controlling the breath. All levels are welcome. Registration is required. Registration opens the previous Saturday at 4:30pm. For more information, please contact the branch at 786-584-4100 or email rubiob@mdpls.org
Registration opens Saturday, August 23 2025 at 4:30pm
Tue, Aug 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 24 2025 at 8:00am
Tue, Aug 26, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 24 2025 at 9:30am
Tue, Aug 26, 2:30pm - 3:30pm
Practice restorative and vinyasa yoga with professional yoga instructor Mara Fowler. Designed for varying fitness levels. Registration required. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 24 2025 at 12:30pm
Tue, Aug 26, 5:00pm - 6:00pm
Get ready for a full-body workout that blends cardio, muscle conditioning, balance, and flexibility. This high-energy session will leave you feeling stronger, more balanced, and revitalized! Registration is required. Registration opens the previous Sunday at 5pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, August 24 2025 at 3:00pm
Wed, Aug 27, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. For more information contact 786-584-4100 or rubiob@mdpls.org. Ages 0 - 6 mos.
Wed, Aug 27, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 25 2025 at 10:30am
Wed, Aug 27, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 25 2025 at 11:30am
Wed, Aug 27, 5:30pm - 6:30pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 25 2025 at 3:30pm
Wed, Aug 27, 6:30pm - 7:30pm
Whether you're a seasoned dancer or just looking to spice up your evening, join us to learn how to groove with confidence and passion. Bring your dancing shoes! Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
Registration opens Monday, August 25 2025 at 4:30pm
Thu, Aug 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 26 2025 at 8:00am
Thu, Aug 28, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 26 2025 at 10:00am
Thu, Aug 28, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 26 2025 at 11:00am
Thu, Aug 28, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, August 26 2025 at 4:30pm