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Living Independently with Grace
2023-05-06 14:00:00 2023-05-06 15:00:00 America/New_York Living Independently with Grace Join us for a series of interactive workshops that can help you live an independent, peaceful and healthier lifestyle. In collaboration with the Alliance for Aging, HCA Florida Kendall Hospital and Baptist Health South Florida. For more information, please contact 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+ Westchester Library Health and Wellness Information Center -

Saturday, May 06
2:00pm - 3:00pm

Add to Calendar 2023-05-06 14:00:00 2023-05-06 15:00:00 America/New_York Living Independently with Grace Join us for a series of interactive workshops that can help you live an independent, peaceful and healthier lifestyle. In collaboration with the Alliance for Aging, HCA Florida Kendall Hospital and Baptist Health South Florida. For more information, please contact 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+ Westchester Library Health and Wellness Information Center -

Join us for a series of interactive workshops that can help you live an independent, peaceful and healthier lifestyle. In collaboration with the Alliance for Aging, HCA Florida Kendall Hospital and Baptist Health South Florida. For more information, please contact 786-584-4100 or lopezp@mdpls.org. Ages 55 yrs.+

Saturday, May 6 at 2:00 pm

To Snack or Not to Snack: Healthy Simple Snacks – That is the question! Snacks can help boost nutrient in-takes and keep hunger away! Join our Registered Dietitian, Lucette Talamas, review how to incorporate snacking into a healthy eating pattern, as well as some winning snacking combinations.

Saturday, May 13 at 2:00 pm

A Matter of Balance -  The presentation “Balance your life”, from the Society of Trauma Nurses SLIP (Senior Lifestyle and Injury Prevention) is a fall injury-prevention program which is designed to address the needs of older adults while promoting independence through injury prevention.

Saturday, May 20 at 2:00 pm 

Journaling for Your Health - May is Mental Health Awareness Month and journaling has been shown to improve our mental and emotional health. Please join Baptist Health expert Beth Ruhmann, certified therapeutic recreation specialist, to learn more about the benefits of journaling, such as better sleep, stronger immune systems and reduced stress. Participants will also receive a free journal to decorate, so feel free to bring your own art supplies or use those provided by the library.

Saturday, May 27 at 2:00 pm

Fraud Prevention and Using Technology Safely -  Helpful tips to stay safe when using the internet and best practices to help lower your risk of identity theft will be discussed. Getting started with smart devices and basic internet usage will also be discussed with time for a lively Q & A.

AGE GROUP: | Older Adults (55+) | Families | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness | Education |

TAGS: | Seniors | Older Americans Month | In-Person | Health and Wellness |

Westchester Library Health and Wellness Information Center
customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Brian Rubio
Hours
Mon, Sep 16 9:30AM to 8:00PM
Tue, Sep 17 9:30AM to 8:00PM
Wed, Sep 18 9:30AM to 8:00PM
Thu, Sep 19 9:30AM to 8:00PM
Fri, Sep 20 9:30AM to 6:00PM
Sat, Sep 21 9:30AM to 6:00PM
Sun, Sep 22 Closed
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Sep 18, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Sep 18, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Chair Yoga with Grisell
Wed, Sep 18, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Meditation with Shanti
Wed, Sep 18, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
The Empowered Caregiver: Communicating Effectively - Presented by the Alzheimer's Association®
Wed, Sep 18, 6:30pm - 7:30pm
Learn how to navigate the responsibilities of caring for someone living with dementia. This program will cover topics such as dementia's effect on communication, using a person-centered and tips for communicating well with others. Presented by the Alzheimer's Association®. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Adult 19 yrs.+
Zumba for All with Sarah
Thu, Sep 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Tai Chi & Qigong with Grisell
Thu, Sep 19, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Thu, Sep 19, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Rhythm and Dance with Andres
Thu, Sep 19, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Thu, Sep 19, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mindful Journaling
Fri, Sep 20, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Sep 20, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, September 18 2024 at 12:30pm
Zumba for All with Sarah
Mon, Sep 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 21 2024 at 8:00am
Craft Your Stress Away!
Mon, Sep 23, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Flamenco Dance with Maria
Mon, Sep 23, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 21 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Sep 23, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, September 21 2024 at 2:30pm
Zumba for All with Sarah
Tue, Sep 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 22 2024 at 8:00am
Cancelled
Belly Dancing with Martha
Tue, Sep 24, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Tue, Sep 24, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 22 2024 at 3:00pm
Talk Tuesday
Tue, Sep 24, 6:00pm - 7:30pm
Join us for a women's supportive group where you'll have the opportunity to express your feelings, gain insights, offer support to one another, and learn about healthy tools to navigate life through self-regulation, co-regulation, and mindfulness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Sep 25, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants. Participants must attend a minimum of eight classes. Registration required. To register, please email familiesfirst@miami.edu. Funded by The Children's Trust. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Sep 25, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 23 2024 at 10:30am
Chair Yoga with Grisell
Wed, Sep 25, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 23 2024 at 11:30am
Meditation with Shanti
Wed, Sep 25, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 23 2024 at 4:00pm
Healthy Heroes: Art in Bloom - Presented by Health in the Hood
Wed, Sep 25, 6:00pm - 7:00pm
Join us for an epic adventure into healthy eating! Unlock the secrets of good nutrition and unleash your inner food champions! Dive into the world of fruits, veggies, and whole grains. Let's boost our superpowers with simple tips and fun games! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 6-11 yrs.
Zumba for All with Sarah
Thu, Sep 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 24 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Sep 26, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 24 2024 at 10:00am
Chair Yoga with Grisell
Thu, Sep 26, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 24 2024 at 11:00am
Healthy Bites Nutrition Hour: Tips to Manage Diabetes - Presented by FIU's Department of Dietetics & Nutrition
Thu, Sep 26, 2:00pm - 3:00pm
Do you have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Sep 26, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 24 2024 at 3:00pm
Zumba for All with Sarah
Thu, Sep 26, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, September 24 2024 at 4:30pm
Meditative Painting with Watercolors
Fri, Sep 27, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Sep 27, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, September 25 2024 at 12:30pm
Zumba for All with Sarah
Mon, Sep 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 28 2024 at 8:00am
Craft Your Stress Away!
Mon, Sep 30, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 23 2024 at 11:30am
Flamenco Dance with Maria
Mon, Sep 30, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, September 28 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Sep 30, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, September 28 2024 at 2:30pm
Zumba for All with Sarah
Tue, Oct 01, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 29 2024 at 8:00am
Belly Dancing with Martha
Tue, Oct 01, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 29 2024 at 9:30am
Rhythm and Dance with Andres
Tue, Oct 01, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, September 29 2024 at 3:00pm
Hatha Yoga With Grisell
Wed, Oct 02, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 30 2024 at 10:30am
Chair Yoga with Grisell
Wed, Oct 02, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 30 2024 at 11:30am
Meditation with Shanti
Wed, Oct 02, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, September 30 2024 at 4:00pm
Healthy Afternoon Snack: Pumpkin Protein Balls
Wed, Oct 02, 5:30pm - 6:30pm
Looking for some fun and nutritious summer snacks that your kids will love? Join us for interactive snack sessions where kids can prepare their own snacks and adults will learn new recipes to wow them with! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3+ yrs.
Zumba for All with Sarah
Thu, Oct 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 1 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Oct 03, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 1 2024 at 10:00am
Chair Yoga with Grisell
Thu, Oct 03, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 1 2024 at 11:00am
Healthy Bites Nutrition Hour: How to Boost Your Fiber - Presented by FIU's Department of Dietetics & Nutrition
Thu, Oct 03, 2:00pm - 3:00pm
Do you have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Oct 03, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 1 2024 at 3:00pm
Zumba for All with Sarah
Thu, Oct 03, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 1 2024 at 4:30pm
Mindful Journaling
Fri, Oct 04, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Oct 04, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 2 2024 at 12:30pm
Yoga with Shanti
Sat, Oct 05, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, October 3 2024 at 10:00am
Zumba for All with Sarah
Mon, Oct 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 5 2024 at 8:00am
Craft Your Stress Away!
Mon, Oct 07, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, September 30 2024 at 11:30am
Flamenco Dance with Maria
Mon, Oct 07, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, October 5 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Oct 07, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, October 5 2024 at 2:30pm
Zumba for All with Sarah
Tue, Oct 08, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 6 2024 at 8:00am
Belly Dancing with Martha
Tue, Oct 08, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 6 2024 at 9:30am
Rhythm and Dance with Andres
Tue, Oct 08, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 6 2024 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Oct 09, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Oct 09, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 7 2024 at 10:30am
Chair Yoga with Grisell
Wed, Oct 09, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 7 2024 at 11:30am
Meditation with Shanti
Wed, Oct 09, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 7 2024 at 4:00pm
Zumba for All with Sarah
Thu, Oct 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 8 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Oct 10, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 8 2024 at 10:00am
Chair Yoga with Grisell
Thu, Oct 10, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 8 2024 at 11:00am
Stop the Bleed
Thu, Oct 10, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Oct 10, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 8 2024 at 3:00pm
Zumba for All with Sarah
Thu, Oct 10, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 8 2024 at 4:30pm
Mindful Journaling
Fri, Oct 11, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Oct 11, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 9 2024 at 12:30pm
Yoga with Shanti
Sat, Oct 12, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, October 10 2024 at 10:00am
Type 2 Diabetes Screening - Facilitated by The Lions Association for Diabetes Awareness
Sat, Oct 12, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Oct 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 13 2024 at 8:00am
Belly Dancing with Martha
Tue, Oct 15, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 13 2024 at 9:30am
Rhythm and Dance with Andres
Tue, Oct 15, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, October 13 2024 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Oct 16, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Oct 16, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 14 2024 at 10:30am
Chair Yoga with Grisell
Wed, Oct 16, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 14 2024 at 11:30am
Meditation with Shanti
Wed, Oct 16, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, October 14 2024 at 4:00pm
Healthy Afternoon Snack: Apple Monsters
Wed, Oct 16, 5:30pm - 6:30pm
Looking for some fun and nutritious summer snacks that your kids will love? Join us for interactive snack sessions where kids can prepare their own snacks and adults will learn new recipes to wow them with! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3+ yrs.
Zumba for All with Sarah
Thu, Oct 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 15 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Oct 17, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 15 2024 at 10:00am
Chair Yoga with Grisell
Thu, Oct 17, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 15 2024 at 11:00am
Healthy Bites Nutrition Hour: Tips to Manage Your Blood Pressure - Presented by FIU's Department of Dietetics & Nutrition
Thu, Oct 17, 2:00pm - 3:00pm
Do you have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Oct 17, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 15 2024 at 3:00pm
Zumba for All with Sarah
Thu, Oct 17, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, October 15 2024 at 4:30pm
Meditation with Shanti
Fri, Oct 18, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 16 2024 at 12:30pm
Personal Wellness Book Club - The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
Sat, Oct 19, 10:00am - 11:00am
Join us once per month for thoughtful discussions on literature that inspires, informs, and empowers personal growth. Selected titles are available at the branch for checkout. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Yoga with Shanti
Sat, Oct 19, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, October 17 2024 at 10:00am
Connecting Communities to Wellness: What the Health? - Presented by Health in the Hood
Sat, Oct 19, 2:00pm - 3:00pm
Kickstart a healthier, happier you with engaging workshops designed to empower and educate you and your family on unique ways to achieve wellness to promote overall health and well-being. Join us to gain insight into health with simple assessments and learn about the importance of physical activity. Registration is required. Presented by Health in the Hood. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19+.
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Nov 06, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Nov 06, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 10:30am
Chair Yoga with Grisell
Wed, Nov 06, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 11:30am
Meditation with Shanti
Wed, Nov 06, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 4:00pm
Healthy Afternoon Snack: No-Bake Strawberry Cheesecake Cups
Wed, Nov 06, 5:30pm - 6:30pm
Looking for some fun and nutritious summer snacks that your kids will love? Join us for interactive snack sessions where kids can prepare their own snacks and adults will learn new recipes to wow them with! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Zumba for All with Sarah
Thu, Nov 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Nov 07, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 10:00am
Chair Yoga with Grisell
Thu, Nov 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 11:00am
Healthy Bites Nutrition Hour: Tips to Increase Fruit & Vegetable Intake - Presented by FIU's Department of Dietetics & Nutrition
Thu, Nov 07, 2:00pm - 3:00pm
Do you have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Nov 07, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 3:00pm
Zumba for All with Sarah
Thu, Nov 07, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 4:30pm
University of Miami's Healthy Aging and Nutrition Series - Heat and Brain Health
Fri, Nov 08, 1:00pm - 2:30pm
Join us for a lunch and learn session on the impact of heat on brain health. Discover how elevated temperatures can affect cognitive function and overall brain wellness. Learn practical tips for maintaining brain health during hot conditions and gain valuable insights into optimizing cognitive performance in the heat. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Nov 08, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, November 6 2024 at 12:30pm
Yoga with Shanti
Sat, Nov 09, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, November 7 2024 at 10:00am
Type 2 Diabetes Screening - Facilitated by The Lions Association for Diabetes Awareness
Sat, Nov 09, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Nov 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 8:00am
Belly Dancing with Martha
Tue, Nov 12, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Martha. Registration is required. Registration opens the previous Sunday at 9:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 9:30am
Rhythm and Dance with Andres
Tue, Nov 12, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 3:00pm
The Incredible Years: Parents and Babies Program - Facilitated by UM Parenting Specialists
Wed, Nov 13, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Hatha Yoga With Grisell
Wed, Nov 13, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 10:30am
Chair Yoga with Grisell
Wed, Nov 13, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 11:30am
Meditation with Shanti
Wed, Nov 13, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 4:00pm
Healthy Afternoon Snack: Rice Cake Flowers
Wed, Nov 13, 5:30pm - 6:30pm
Looking for some fun and nutritious summer snacks that your kids will love? Join us for interactive snack sessions where kids can prepare their own snacks and adults will learn new recipes to wow them with! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Zumba for All with Sarah
Thu, Nov 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Nov 14, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 10:00am
Chair Yoga with Grisell
Thu, Nov 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 11:00am
Stop the Bleed
Thu, Nov 14, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Nov 14, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 3:00pm
Zumba for All with Sarah
Thu, Nov 14, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 4:30pm
Mindful Journaling
Fri, Nov 15, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Nov 15, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, November 13 2024 at 12:30pm
Yoga with Shanti
Sat, Nov 16, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, November 14 2024 at 10:00am
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