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Craft Your Stress Away!

2023-12-04 12:00:00 2023-12-04 13:00:00 America/New_York Craft Your Stress Away! Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Monday, December 04
12:00pm - 1:00pm

Add to Calendar 2023-12-04 12:00:00 2023-12-04 13:00:00 America/New_York Craft Your Stress Away! Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Westchester Library Health and Wellness Information Center

customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Janelle Gonzalez (Interim)

Hours
We're closed Monday February 19
Mon, Feb 19 Closed
Tue, Feb 20 9:30AM to 8:00PM
Wed, Feb 21 9:30AM to 8:00PM
Thu, Feb 22 9:30AM to 8:00PM
Fri, Feb 23 9:30AM to 6:00PM
Sat, Feb 24 9:30AM to 6:00PM
Sun, Feb 25 Closed

Branch manager
Janelle Gonzalez (Interim)
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Tue, Feb 20, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Canceled
Tue, Feb 20, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Feb 20, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Registration is now closed

Tue, Feb 20, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Wed, Feb 21, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Wed, Feb 21, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Wed, Feb 21, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Wed, Feb 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Registration is now closed

Thu, Feb 22, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 22, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 22, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 22, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 22, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Feb 23, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Feb 23, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Feb 23, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Feb 24, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Sat, Feb 24, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Feb 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Feb 26, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Feb 26, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Feb 26, 5:00pm - 6:00pm
Unete a nosotros y coinsigue una sensación de calma, paz y equilibrio con los sonidos unicos de los sound bowls que puede beneficiar tanto tu bienestar emocional y tu salud. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o gonzalezja@mdpls.org. Para mayores de 19 años.

Mon, Feb 26, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Feb 27, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Feb 27, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Feb 27, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Feb 28, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Feb 28, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Feb 28, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Feb 28, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Feb 28, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 29, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 29, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 29, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 29, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Feb 29, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 01, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 01, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 01, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Mar 02, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Sat, Mar 02, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Mar 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 04, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 04, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 04, 5:00pm - 6:00pm
Unete a nosotros y coinsigue una sensación de calma, paz y equilibrio con los sonidos unicos de los sound bowls que puede beneficiar tanto tu bienestar emocional y tu salud. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o gonzalezja@mdpls.org. Para mayores de 19 años.

Mon, Mar 04, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 05, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 05, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Mar 05, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 05, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Wed, Mar 06, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 06, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 06, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 06, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 06, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 07, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 07, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 07, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 08, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 08, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 08, 1:30pm - 2:30pm
The Healthy Aging and Nutrition Series will cover a diverse range of brain-related subjects including sleep, mindfulness, meditation diet, nutrition for the brain, cognitive aging, and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. For more information, please contact the branch at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Fri, Mar 08, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Mar 09, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Mon, Mar 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 11, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 11, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 11, 5:00pm - 6:00pm
Unete a nosotros y coinsigue una sensación de calma, paz y equilibrio con los sonidos unicos de los sound bowls que puede beneficiar tanto tu bienestar emocional y tu salud. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o gonzalezja@mdpls.org. Para mayores de 19 años.

Mon, Mar 11, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 12, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 12, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Mar 12, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 13, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 13, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 13, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 13, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 13, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 14, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 15, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 15, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 15, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Mar 16, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Mon, Mar 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 18, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 18, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 18, 5:00pm - 6:00pm
Unete a nosotros y coinsigue una sensación de calma, paz y equilibrio con los sonidos unicos de los sound bowls que puede beneficiar tanto tu bienestar emocional y tu salud. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o gonzalezja@mdpls.org. Para mayores de 19 años.

Mon, Mar 18, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 19, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 19, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Mar 19, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 20, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 20, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 20, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 20, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 20, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 21, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 21, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 21, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 22, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 22, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 22, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Mar 23, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Sat, Mar 23, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Mar 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 25, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 25, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Mar 25, 5:00pm - 6:00pm
Unete a nosotros y coinsigue una sensación de calma, paz y equilibrio con los sonidos unicos de los sound bowls que puede beneficiar tanto tu bienestar emocional y tu salud. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o gonzalezja@mdpls.org. Para mayores de 19 años.

Mon, Mar 25, 6:00pm - 7:00pm
Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 26, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Mar 26, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Mar 26, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 27, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 27, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 27, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 27, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Mar 27, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Mar 28, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration is required. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 29, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 29, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Mar 29, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Sat, Mar 30, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.

Sat, Mar 30, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Mon, Apr 01, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 01, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 02, 2:00pm - 3:30pm
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+

Tue, Apr 02, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or gonzalezja@mdpls.org. Ages 19 yrs.+

Wed, Apr 03, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Apr 03, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 04, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 05, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 05, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 08, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 08, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 09, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Apr 10, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Apr 10, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 11, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 12, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 12, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Mon, Apr 15, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Tue, Apr 16, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Apr 17, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Wed, Apr 17, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Thu, Apr 18, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 19, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. *Once you receive the link its the same link for the entire series* For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

Fri, Apr 19, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. You will receive one link for the entire series. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+