Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. Participants must attend workshop series starting from the beginning class. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Jul 22 | 9:30AM to 8:00PM |
Tue, Jul 23 | 9:30AM to 8:00PM |
Wed, Jul 24 | 9:30AM to 8:00PM |
Thu, Jul 25 | 9:30AM to 8:00PM |
Fri, Jul 26 | 9:30AM to 6:00PM |
Sat, Jul 27 | 9:30AM to 6:00PM |
Sun, Jul 28 | Closed |