Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
Mon, Oct 28 | 9:30AM to 8:00PM |
Tue, Oct 29 | 9:30AM to 8:00PM |
Wed, Oct 30 | 9:30AM to 8:00PM |
Thu, Oct 31 | 9:30AM to 8:00PM |
Fri, Nov 01 | 9:30AM to 6:00PM |
Sat, Nov 02 | 9:30AM to 6:00PM |
Sun, Nov 03 | Closed |