Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
Mon, Dec 09 | 9:30AM to 8:00PM |
Tue, Dec 10 | 9:30AM to 8:00PM |
Wed, Dec 11 | 9:30AM to 8:00PM |
Thu, Dec 12 | 9:30AM to 8:00PM |
Fri, Dec 13 | 9:30AM to 6:00PM |
Sat, Dec 14 | 9:30AM to 6:00PM |
Sun, Dec 15 | Closed |