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Register 99 Seats Remaining

Healthy Bites Nutrition Hour: Debunking That Diet

Presented by FIU's Department of Dietetics & Nutrition

2024-12-19 14:00:00 2024-12-19 15:00:00 America/New_York Healthy Bites Nutrition Hour: Debunking That Diet Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+ Westchester Library Health and Wellness Information Center -

Thursday, December 19
2:00pm - 3:00pm

Add to Calendar 2024-12-19 14:00:00 2024-12-19 15:00:00 America/New_York Healthy Bites Nutrition Hour: Debunking That Diet Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+ Westchester Library Health and Wellness Information Center -

Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+

AGE GROUP: | Adult (19+) |

EVENT TYPE: | Special Event | Performances & Presentations | In-Person | Health & Wellness | Education |

TAGS: | Health and Wellness | Food | Fitness | Family | Education | Community Resources |

Westchester Library Health and Wellness Information Center
customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Brian Rubio
Hours
Mon, Nov 18 9:30AM to 8:00PM
Tue, Nov 19 9:30AM to 8:00PM
Wed, Nov 20 9:30AM to 8:00PM
Thu, Nov 21 9:30AM to 8:00PM
Fri, Nov 22 9:30AM to 6:00PM
Sat, Nov 23 9:30AM to 6:00PM
Sun, Nov 24 Closed
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Cancelled
Zumba for All with Sarah
Thu, Nov 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Nov 21, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Chair Yoga with Grisell
Thu, Nov 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Healthy Bites Nutrition Hour: Eat Your Way to a Healthy Gut - Presented by FIU's Department of Dietetics & Nutrition
Thu, Nov 21, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Nov 21, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Cancelled
Zumba for All with Sarah
Thu, Nov 21, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Meditative Painting with Watercolors
Fri, Nov 22, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Personal Wellness Book Club - Siddhartha by Herman Hesse
Fri, Nov 22, 1:00pm - 2:00pm
Join us once per month for thoughtful discussions on literature that inspires, informs, and empowers personal growth. Selected titles are available at the branch for checkout. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Healthy Afternoon Snack: Rice Cake Flowers
Fri, Nov 22, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
This event is full
Reunión de Neuróticos Anónimos
Sat, Nov 23, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Cancelled
Zumba for All with Sarah
Mon, Nov 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Craft Your Stress Away!
Mon, Nov 25, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Flamenco Dance with Maria
Mon, Nov 25, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 23 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Nov 25, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, November 23 2024 at 2:30pm
Cancelled
Zumba for All with Sarah
Tue, Nov 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Movement Class - Presented by 305PinkPack
Tue, Nov 26, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 24 2024 at 10:30am
Rhythm and Dance with Andres
Tue, Nov 26, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 24 2024 at 3:00pm
Hatha Yoga With Grisell
Wed, Nov 27, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 10:30am
Chair Yoga with Grisell
Wed, Nov 27, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 11:30am
Zumba for All with Sarah
Mon, Dec 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 30 2024 at 8:00am
Craft Your Stress Away!
Mon, Dec 02, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 11:30am
Flamenco Dance with Maria
Mon, Dec 02, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 30 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Dec 02, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, November 30 2024 at 2:30pm
Zumba for All with Sarah
Tue, Dec 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 8:00am
Movement Class - Presented by 305PinkPack
Tue, Dec 03, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 10:30am
Rhythm and Dance with Andres
Tue, Dec 03, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 3:00pm
Hatha Yoga With Grisell
Wed, Dec 04, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 10:30am
Chair Yoga with Grisell
Wed, Dec 04, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 11:30am
Rescheduled
Healthy Afternoon Snack: Apple Donuts
Wed, Dec 04, 5:00pm - 6:00pm
New date Friday, December 06, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Zumba for All with Sarah
Thu, Dec 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Dec 05, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 10:00am
Chair Yoga with Grisell
Thu, Dec 05, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 11:00am
Rhythm and Dance with Andres
Thu, Dec 05, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 3:00pm
Zumba for All with Sarah
Thu, Dec 05, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 4:30pm
Nourish Your Mind: Journaling & Coloring
Fri, Dec 06, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. For a more relaxed experience, coloring sheets will be available to enhance your experience in our meditative sessions. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Healthy Afternoon Snack: Apple Donuts
Fri, Dec 06, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Reunión de Neuróticos Anónimos
Sat, Dec 07, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Journey Through Grief: Healing from the Inside Out - "Allow Me to Live My Grief...And Heal From the Inside Out"
Sat, Dec 07, 4:30pm - 5:30pm
Join us for a heartfelt presentation of "Allow Me to Live My Grief...And Heal From the Inside Out" with Thanatologist Ligia Houben. She will share compassionate ways to honor the memory of loved ones who may be missing during the holiday season. This event offers comforting insight and practical tools for finding peace, resilience, and renewal-whether you're exploring new paths or seeking a welcoming community to share in remembrance. For information, contact 786-584-4100 or gonzalezja@mdpls.org
Zumba for All with Sarah
Mon, Dec 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 7 2024 at 8:00am
Craft Your Stress Away!
Mon, Dec 09, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 11:30am
Flamenco Dance with Maria
Mon, Dec 09, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 7 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Dec 09, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, December 7 2024 at 2:30pm
Zumba for All with Sarah
Tue, Dec 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 8:00am
Movement Class - Presented by 305PinkPack
Tue, Dec 10, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 10:30am
Rhythm and Dance with Andres
Tue, Dec 10, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 3:00pm
Hatha Yoga With Grisell
Wed, Dec 11, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 10:30am
Chair Yoga with Grisell
Wed, Dec 11, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 11:30am
Zumba for All with Sarah
Thu, Dec 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Dec 12, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 10:00am
Chair Yoga with Grisell
Thu, Dec 12, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 11:00am
Stop the Bleed
Thu, Dec 12, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Dec 12, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 3:00pm
Zumba for All with Sarah
Thu, Dec 12, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 4:30pm
Reunión de Neuróticos Anónimos
Sat, Dec 14, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Type 2 Diabetes Screening - Facilitated by The Lions Association for Diabetes Awareness
Sat, Dec 14, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Dec 16, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 14 2024 at 8:00am
Craft Your Stress Away!
Mon, Dec 16, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 11:30am
Flamenco Dance with Maria
Mon, Dec 16, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 14 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Dec 16, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, December 14 2024 at 2:30pm
Zumba for All with Sarah
Tue, Dec 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 15 2024 at 8:00am
Movement Class - Presented by 305PinkPack
Tue, Dec 17, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 15 2024 at 10:30am
Rhythm and Dance with Andres
Tue, Dec 17, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 15 2024 at 3:00pm
Hatha Yoga With Grisell
Wed, Dec 18, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 16 2024 at 10:30am
Chair Yoga with Grisell
Wed, Dec 18, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 16 2024 at 11:30am
Zumba for All with Sarah
Thu, Dec 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 17 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Dec 19, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 17 2024 at 10:00am
Chair Yoga with Grisell
Thu, Dec 19, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 17 2024 at 11:00am
Healthy Bites Nutrition Hour: Debunking That Diet - Presented by FIU's Department of Dietetics & Nutrition
Thu, Dec 19, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Rhythm and Dance with Andres
Thu, Dec 19, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 17 2024 at 3:00pm
Zumba for All with Sarah
Thu, Dec 19, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 17 2024 at 4:30pm
Nourish Your Mind: Journaling & Coloring
Fri, Dec 20, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. For a more relaxed experience, coloring sheets will be available to enhance your experience in our meditative sessions. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Reunión de Neuróticos Anónimos
Sat, Dec 21, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Thrive Through Cancer with Dance! - Presented by GenesisCare
Sat, Dec 21, 12:30pm - 2:00pm
Patients, caregivers & those impacted by cancer are invited to this free movement & Zumba® Gold class hosted by Dr. Niraj Mehta & Betsy Dopico to help you feel good, inside & out. Attendees learn how movement supports healing on the journey to survivorship & "thrivership." All activity levels welcome. Light refreshments provided. Email abigail.obre@genesiscareus.com to RSVP. For more information contact 305-553-1134 or rubiob@mdpls.org
Zumba for All with Sarah
Mon, Dec 23, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 21 2024 at 8:00am
Craft Your Stress Away!
Mon, Dec 23, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, December 16 2024 at 11:30am
Flamenco Dance with Maria
Mon, Dec 23, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 21 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Dec 23, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, December 21 2024 at 2:30pm
Zumba for All with Sarah
Tue, Dec 24, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 22 2024 at 8:00am
Rhythm and Dance with Andres
Tue, Dec 24, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 22 2024 at 3:00pm
Zumba for All with Sarah
Thu, Dec 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 24 2024 at 8:00am
Tai Chi & Qigong with Grisell
Thu, Dec 26, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 24 2024 at 10:00am
Chair Yoga with Grisell
Thu, Dec 26, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 24 2024 at 11:00am
Rhythm and Dance with Andres
Thu, Dec 26, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 24 2024 at 3:00pm
Zumba for All with Sarah
Thu, Dec 26, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 24 2024 at 4:30pm
Meditative Painting with Watercolors
Fri, Dec 27, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Reunión de Neuróticos Anónimos
Sat, Dec 28, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rubiob@mdpls.org. Para mayores de 18 años de edad.
Zumba for All with Sarah
Mon, Dec 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 28 2024 at 8:00am
Craft Your Stress Away!
Mon, Dec 30, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, December 23 2024 at 11:30am
Flamenco Dance with Maria
Mon, Dec 30, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 28 2024 at 11:00am
Meditacion con sonidos Tibetanos
Mon, Dec 30, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, December 28 2024 at 2:30pm
Zumba for All with Sarah
Tue, Dec 31, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 29 2024 at 8:00am
Rhythm and Dance with Andres
Tue, Dec 31, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 29 2024 at 3:00pm
Connecting Communities to Wellness: Art in Bloom - Presented by Health in the Hood
Sat, Jan 11, 2:00pm - 3:00pm
A collision of gardening and art with a unique instructor-guided art class. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19+.
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