Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Mon, Mar 24 | 9:30AM to 8:00PM |
Tue, Mar 25 | 9:30AM to 8:00PM |
Wed, Mar 26 | 9:30AM to 8:00PM |
Thu, Mar 27 | 9:30AM to 8:00PM |
Fri, Mar 28 | 9:30AM to 6:00PM |
Sat, Mar 29 | 9:30AM to 6:00PM |
Sun, Mar 30 | Closed |