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Chair Yoga with Grisell
Thursday, April 17
1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Westchester Library Health and Wellness Information Center
| Mon, Jun 01 | 9:30AM to 8:00PM |
| Tue, Jun 02 | 9:30AM to 8:00PM |
| Wed, Jun 03 | 9:30AM to 8:00PM |
| Thu, Jun 04 | 9:30AM to 8:00PM |
| Fri, Jun 05 | 9:30AM to 6:00PM |
| Sat, Jun 06 | 9:30AM to 6:00PM |
| Sun, Jun 07 | Closed |
Miami, FL 33165