Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you practice while seated or standing behind the chair. Please wear comfortable clothing. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
| Mon, Jan 12 | 9:30AM to 8:00PM |
| Tue, Jan 13 | 9:30AM to 8:00PM |
| Wed, Jan 14 | 9:30AM to 8:00PM |
| Thu, Jan 15 | 9:30AM to 8:00PM |
| Fri, Jan 16 | 9:30AM to 6:00PM |
| Sat, Jan 17 | 9:30AM to 6:00PM |
| Sun, Jan 18 | Closed |