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Chair Yoga with Sonia
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you practice while seated or standing behind the chair. Please wear comfortable clothing. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Westchester Regional
| Mon, Jul 06 | 9:30AM to 8:00PM |
| Tue, Jul 07 | 9:30AM to 8:00PM |
| Wed, Jul 08 | 9:30AM to 8:00PM |
| Thu, Jul 09 | 9:30AM to 8:00PM |
| Fri, Jul 10 | 9:30AM to 6:00PM |
| Sat, Jul 11 | 9:30AM to 6:00PM |
| Sun, Jul 12 | Closed |
Miami, FL 33165