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Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
| Mon, Jan 05 | 9:30AM to 8:00PM |
| Tue, Jan 06 | 9:30AM to 8:00PM |
| Wed, Jan 07 | 9:30AM to 8:00PM |
| Thu, Jan 08 | 9:30AM to 8:00PM |
| Fri, Jan 09 | 9:30AM to 6:00PM |
| Sat, Jan 10 | 9:30AM to 6:00PM |
| Sun, Jan 11 | Closed |