Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Mar 27 | 9:30AM to 8:00PM |
Tue, Mar 28 | 9:30AM to 8:00PM |
Wed, Mar 29 | 9:30AM to 8:00PM |
Thu, Mar 30 | 9:30AM to 8:00PM |
Fri, Mar 31 | 9:30AM to 6:00PM |
Sat, Apr 01 | 9:30AM to 6:00PM |
Sun, Apr 02 | Closed |