Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Jun 05 | 9:30AM to 8:00PM |
Tue, Jun 06 | 9:30AM to 8:00PM |
Wed, Jun 07 | 9:30AM to 8:00PM |
Thu, Jun 08 | 9:30AM to 8:00PM |
Fri, Jun 09 | 9:30AM to 6:00PM |
Sat, Jun 10 | 9:30AM to 6:00PM |
Sun, Jun 11 | Closed |