Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
| Mon, Nov 10 | 9:30AM to 8:00PM |
| Tue, Nov 11 | Closed |
| Wed, Nov 12 | 9:30AM to 8:00PM |
| Thu, Nov 13 | 9:30AM to 8:00PM |
| Fri, Nov 14 | 9:30AM to 6:00PM |
| Sat, Nov 15 | 9:30AM to 6:00PM |
| Sun, Nov 16 | Closed |