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Mindfulness and Meditation

Healthy Aging Series
2023-11-03 13:30:00 2023-11-03 14:30:00 America/New_York Mindfulness and Meditation The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. Presented by the Evelyn F. McKnight Brain Institute and Precision Aging Network. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Friday, November 03
1:30pm - 2:30pm

Add to Calendar 2023-11-03 13:30:00 2023-11-03 14:30:00 America/New_York Mindfulness and Meditation The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. Presented by the Evelyn F. McKnight Brain Institute and Precision Aging Network. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. Presented by the Evelyn F. McKnight Brain Institute and Precision Aging Network. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+

AGE GROUP: | Older Adults (55+) | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness | Education |

TAGS: | In-Person | Health and Wellness | Community Resources |

Westchester Library Health and Wellness Information Center
customercare@mdpls.org
Phone: 786-584-4100
Branch manager
Janelle Gonzalez (Interim)
Hours
Mon, Nov 27 9:30AM to 8:00PM
Tue, Nov 28 9:30AM to 8:00PM
Wed, Nov 29 9:30AM to 8:00PM
Thu, Nov 30 9:30AM to 8:00PM
Fri, Dec 01 9:30AM to 6:00PM
Sat, Dec 02 9:30AM to 6:00PM
Sun, Dec 03 Closed
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Branch manager
Janelle Gonzalez (Interim)
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Zumba with Rosanna - Presented by Baptist Health Fit
Wed, Nov 29, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna - Presented by Baptist Health Fit
Wed, Nov 29, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Nov 29, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Nov 29, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Wed, Nov 29, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Thu, Nov 30, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Nov 30, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Nov 30, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Thu, Nov 30, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Nov 30, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Nan - Presented by Baptist Health Fit
Fri, Dec 01, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Dec 01, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Dec 01, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Dec 02, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Yoga with Shanti
Sat, Dec 02, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Flamenco Dance with Maria
Sat, Dec 02, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
305 Pink Pack Holiday Celebration
Sat, Dec 02, 2:00pm - 5:30pm
Join us as we welcome 305 Pink Pack, a local non-profit organization that provides vital direct and support services to women in cancer treatment at no cost. Light refreshments will be served. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Dec 04, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meet the Social Security Administration
Mon, Dec 04, 11:00am - 12:00pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Craft Your Stress Away!
Mon, Dec 04, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Dec 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Dec 05, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Movement Class - Presented by 305PinkPack and Simply M Movement
Tue, Dec 05, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Tue, Dec 05, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Citizens Advisory Committee - Presented by the Miami-Dade Police Department
Tue, Dec 05, 7:00pm - 8:00pm
Establishing and maintaining effective avenues of communication with the citizens of Miami-Dade County is one of the ways in which the Miami-Dade Police Department serves our community. Join the Citizens Advisory Committee to learn about safety in your area and have the opportunity to voice your concerns to local law enforcement. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Presented by Baptist Health Fit
Wed, Dec 06, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna - Presented by Baptist Health Fit
Wed, Dec 06, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Dec 06, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Dec 06, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
State Attorney Katherine Fernandez Rundle Information Session
Wed, Dec 06, 3:00pm - 5:00pm
Learn about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For more information, please contact the State Attorney's Office at mailbox@miamisao.com. Ages 19 yrs.+
Meditation with Shanti
Wed, Dec 06, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Thu, Dec 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Dec 07, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Dec 07, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Thu, Dec 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Dec 07, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Nan - Presented by Baptist Health Fit
Fri, Dec 08, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Dec 08, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Healthy Aging and Nutrition - University of Miami - Evelyn F. McKnight Brain Institute and Precision Aging Network.
Fri, Dec 08, 1:30pm - 2:30pm
The Healthy Aging Series will cover a diverse range of brain related subjects including sleep, mindfulness, meditation diet and nutrition for the brain cognitive aging and more. Join Dr. Ramos from the University of Miami as he presents the importance of understanding our brain's health. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19+.
Meditation with Shanti
Fri, Dec 08, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Dec 09, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Yoga with Shanti
Sat, Dec 09, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Flamenco Dance with Maria
Sat, Dec 09, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Holiday Celebration with Cove Rincón
Sat, Dec 09, 2:30pm - 5:30pm
Join a festive event featuring this local non-profit organization that provides community, health and wellness literacy, and more. Light refreshments will be served. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Dec 11, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Lions For Diabetes Awareness
Mon, Dec 11, 11:00am - 12:00pm
The Miami InterAmerican Lions Club will be bringing awareness and providing information on how to prevent diabetes as well as free testing with glucose monitors. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Craft Your Stress Away!
Mon, Dec 11, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Florida Health Justice Project (FHJP)
Mon, Dec 11, 3:00pm - 4:00pm
The Florida Health Justice Project (FHJP) is a non-profit organization working to expand health care access and promote health equity for all Floridians. FHJP offers free Medicaid and Kidcare enrollment assistance. If you need help applying for coverage, have questions about Medicaid redeterminations and/or will like to learn more about benefits and eligibility. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Dec 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Dec 12, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Movement Class - Presented by 305PinkPack and Simply M Movement
Tue, Dec 12, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Tue, Dec 12, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Presented by Baptist Health Fit
Wed, Dec 13, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna - Presented by Baptist Health Fit
Wed, Dec 13, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Dec 13, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Dec 13, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Wed, Dec 13, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Thu, Dec 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Dec 14, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Dec 14, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Thu, Dec 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Stop The Bleed
Thu, Dec 14, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Dec 14, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Nan - Presented by Baptist Health Fit
Fri, Dec 15, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Dec 15, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Dec 15, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Reunion de Neuróticos Anónimos
Sat, Dec 16, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o rodriguezcy@mdpls.org. Para mayores de 19 años de edad.
Yoga with Shanti
Sat, Dec 16, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Flamenco Dance with Maria
Sat, Dec 16, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Mon, Dec 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Craft Your Stress Away!
Mon, Dec 18, 12:00pm - 1:00pm
Join us for an hour where you craft your stress away! Crafting is a healthy way to relieve stress, calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Tue, Dec 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Belly Dancing with Sharifa
Tue, Dec 19, 11:30am - 12:30pm
Have fun doing shimmies, hip articulations and camel walks while improving your flexibility and muscle tone as you learn the art of belly dancing with Sharifa. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Movement Class - Presented by 305PinkPack and Simply M Movement
Tue, Dec 19, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Tue, Dec 19, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba with Rosanna - Presented by Baptist Health Fit
Wed, Dec 20, 10:00am - 11:00am
Join us in person while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Strength with Rosanna - Presented by Baptist Health Fit
Wed, Dec 20, 11:00am - 12:00pm
Join us as we move, jump and squat our way through this strength-building exercise routine. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Gentle Yoga With Grisell
Wed, Dec 20, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Wed, Dec 20, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Wed, Dec 20, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Zumba for All with Sarah
Thu, Dec 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Pump with DeDe - Presented by Baptist Health Fit
Thu, Dec 21, 11:00am - 12:00pm
Join us in person for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi & Qigong with Grisell
Thu, Dec 21, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Chair Yoga with Grisell
Thu, Dec 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Rhythm and Dance with Andres
Thu, Dec 21, 5:00pm - 6:00pm
Experience a fusion of musical styles and diverse cultures! Get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Cardio Dance with Nan - Presented by Baptist Health Fit
Fri, Dec 22, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. For online participation, registration is required. Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Tai Chi with Steve - Presented by Baptist Health Fit
Fri, Dec 22, 12:00pm - 1:00pm
Join us at the library for body movement and breathing exercises to stimulate brain function and muscle development. For more information, please contact the library at 584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
Meditation with Shanti
Fri, Dec 22, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
State Attorney Katherine Fernandez Rundle Information Session
Wed, Jan 03, 3:00pm - 5:00pm
Learn about programs and services available to Miami-Dade residents through the Miami-Dade State Attorney's Office. A community outreach representative will be available to answer questions regarding victim services, child support and the Second Chance Initiative, plus find out more about the State Attorney's approach to SMART Justice, including treatments courts, diversion programs and more. For more information, please contact the State Attorney's Office at mailbox@miamisao.com. Ages 19 yrs.+
Florida Health Justice Project (FHJP)
Mon, Jan 08, 3:00pm - 4:00pm
The Florida Health Justice Project (FHJP) is a non-profit organization working to expand health care access and promote health equity for all Floridians. FHJP offers free Medicaid and Kidcare enrollment assistance. If you need help applying for coverage, have questions about Medicaid redeterminations and/or will like to learn more about benefits and eligibility. For more information, please contact the library at 786-584-4100 or rodriguezcy@mdpls.org. Ages 19 yrs.+
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