Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness | Bilingual |
Mon, Jan 27 | 9:30AM to 8:00PM |
Tue, Jan 28 | 9:30AM to 8:00PM |
Wed, Jan 29 | 9:30AM to 8:00PM |
Thu, Jan 30 | 9:30AM to 8:00PM |
Fri, Jan 31 | 9:30AM to 6:00PM |
Sat, Feb 01 | 9:30AM to 6:00PM |
Sun, Feb 02 | Closed |