Join us online for conversations with Certified Grief Counselor and Life Transitions Coach Ligia M. Houben. This program series is being offered through the Alliance for Aging. Each session will cover a different topic. Registration is required. The Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Topics:
March 16 - Letting Go: Spring Cleaning for the Heart
March 23 - Finding Purpose and Meaning Each Day
March 30 - Holistic Self-Care: Mind, Body & Spirit in Harmony
April 6 - Mindfulness for Worry and Stress Relief
April 13 - Resilience: Bouncing Back from Life’s Challenges
April 20 - Restful Nights: The Connection Between
Sleep & Wellbeing
April 27 - Finding Joy in Everyday Moments
May 4 - The Beauty of Storytelling: Sharing Our Journeys
May 11 - Legacy of Love: What We Pass On
May 18 - Milestones & Memories: Honoring Life’s Chapters
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | Health & Wellness | Conversation Circles |
TAGS: | Virtual Program | Online | Health and Wellness |