Register 25 Seats Remaining
This Lunch and Learn program covers key aspects of aging well, including sleep, nutrition, mindfulness, and fitness. Gain expert insights and practical tips to support a healthier brain and body. Registration is required. Presented with the University of Miami's Evelyn F. McKnight Brain Institute. For more information, please contact the branch at 305-442-8695 or hernandezje@mdpls.org. Ages 55 yrs.+
Coconut Grove Library
June 26 – Sleep Smarter
Unlock the power of restful sleep for a healthier brain and body.
July 24 – Mastering Mindfulness
Learn how mindfulness can protect health and promote longevity.
October 23 – Fitness for Life
Discover the impact of movement on aging well.
Virrick Park Library
August 7 – Sleep Smarter
Unlock the power of restful sleep for a healthier brain and body.
September 25 – Smart Eating
Nourish your brain and body with science-backed nutrition.
November 20 – Nine Necessities for Healthy Aging
Essential lifestyle habits for longevity and vitality.
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Special Event | In-Person | Health & Wellness | Education |
TAGS: | Seniors | Health and Wellness | Fitness | Community Resources |