Register 19 Seats Remaining
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Mon, Oct 13 | Closed |
Tue, Oct 14 | 9:30AM to 8:00PM |
Wed, Oct 15 | 9:30AM to 8:00PM |
Thu, Oct 16 | 9:30AM to 8:00PM |
Fri, Oct 17 | 9:30AM to 6:00PM |
Sat, Oct 18 | 9:30AM to 6:00PM |
Sun, Oct 19 | Closed |