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Many older adults may restrict their activities due to concerns concerns about falling. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to improve your balance. Participants must attend workshop series starting from the beginning class. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | In-Person | Health and Wellness | Education | Community Resources |
| Mon, Jan 19 | Closed |
| Tue, Jan 20 | 9:30AM to 8:00PM |
| Wed, Jan 21 | 9:30AM to 8:00PM |
| Thu, Jan 22 | 9:30AM to 8:00PM |
| Fri, Jan 23 | 9:30AM to 6:00PM |
| Sat, Jan 24 | 9:30AM to 6:00PM |
| Sun, Jan 25 | Closed |