close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

REV+FLOW Functional Fitness

2022-12-12 18:00:00 2022-12-12 19:00:00 America/New_York REV+FLOW Functional Fitness Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Monday, December 12
6:00pm - 7:00pm

Add to Calendar 2022-12-12 18:00:00 2022-12-12 19:00:00 America/New_York REV+FLOW Functional Fitness Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. Ages 19 yrs.+ Westchester Library Health and Wellness Information Center -

Strengthen and sculpt your muscles with the REV+FLOW fitness method! Join us as we work on developing strength and balance with low impact exercises during this class suitable for all fitness levels. Led by a certified fitness instructor. Ages 19 yrs.+

AGE GROUP: | Adult (19+) |

EVENT TYPE: | In-Person | Health & Wellness |

TAGS: | In-Person | Health and Wellness | Fitness |

Westchester Library Health and Wellness Information Center

lopezp@mdpls.org
Phone: 786-584-4100
Branch manager
Pablo Lopez

Hours
Mon, Jan 30 9:30AM to 8:00PM
Tue, Jan 31 9:30AM to 8:00PM
Wed, Feb 01 9:30AM to 8:00PM
Thu, Feb 02 9:30AM to 8:00PM
Fri, Feb 03 9:30AM to 6:00PM
Sat, Feb 04 9:30AM to 6:00PM
Sun, Feb 05 Closed

Branch manager
Pablo Lopez
Address
9445 Coral Way
Miami, FL 33165
Tel: 786-584-4100

Upcoming events

Sat, Feb 04, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.

Sat, Feb 04, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Mon, Feb 06, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Mon, Feb 06, 4:30pm - 5:30pm
Únase a nosotros mientras aprendemos técnicas de respiración y movimiento para mejorar las funciones estéticas faciales. Para más información comuníquese al 305-553-1134 o gonzalezja@mdpls.org. Para mayores de 19 años.

Tue, Feb 07, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Tue, Feb 07, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Tue, Feb 07, 6:30pm - 7:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, contact 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+

Wed, Feb 08, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 08, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 08, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 08, 5:00pm - 6:00pm
Experience a total body fitness workout set to energizing music! For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 08, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años.

Thu, Feb 09, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 09, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 09, 1:00pm - 2:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 09, 4:30pm - 5:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Thu, Feb 09, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Fri, Feb 10, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Fri, Feb 10, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please call the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Sat, Feb 11, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.

Sat, Feb 11, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Mon, Feb 13, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Mon, Feb 13, 4:30pm - 5:30pm
Únase a nosotros mientras aprendemos técnicas de respiración y movimiento para mejorar las funciones estéticas faciales. Para más información comuníquese al 305-553-1134 o gonzalezja@mdpls.org. Para mayores de 19 años.

Tue, Feb 14, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Tue, Feb 14, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Wed, Feb 15, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 15, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 15, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 15, 5:00pm - 6:00pm
Experience a total body fitness workout set to energizing music! For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 15, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años.

Thu, Feb 16, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 16, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 16, 4:30pm - 5:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Thu, Feb 16, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Fri, Feb 17, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Fri, Feb 17, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please call the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Sat, Feb 18, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.

Sat, Feb 18, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Tue, Feb 21, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Tue, Feb 21, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Tue, Feb 21, 6:30pm - 7:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, contact 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+

Wed, Feb 22, 10:00am - 11:00am
Join us in person or online while we take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 22, 12:00pm - 1:00pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 22, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 22, 5:00pm - 6:00pm
Experience a total body fitness workout set to energizing music! For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Wed, Feb 22, 6:00pm - 7:30pm
Acompáñenos semanalmente para sesiones de meditación y desarrolle su equilibrio espiritual y emocional. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años.

Thu, Feb 23, 11:00am - 12:00pm
Join us in person or online for a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Enjoy an energy boost and a serious dose of awesome! Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 23, 12:00pm - 1:00pm
Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China. Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It includes breathing techniques, posture and fluid movements. A certified instructor will lead the class. Please wear comfortable clothing. Mats will be provided. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 23, 1:00pm - 2:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Thu, Feb 23, 4:30pm - 5:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Thu, Feb 23, 6:30pm - 7:30pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Fri, Feb 24, 10:30am - 11:30am
Join us in person or online to get moving and sweating during this fun cardio dance class. Suitable for all skill levels. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Fri, Feb 24, 12:00pm - 1:00pm
Join us at the library or online for body movement and breathing exercises to stimulate brain function and muscle development. Registration is required for online participation. A Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, please call the library at 584-4100 or lopezp@mdpls.org. Ages 19 yrs.+

Sat, Feb 25, 10:00am - 11:30am
Neuróticos Anónimos es un programa de doce pasos dedicado a ayudar a las personas que sufren de enfermedades mentales y emocionales. Es una hermandad que reúne a personas de todos los ámbitos de la vida para que se apoyen mutuamente. Para obtener más información, comuníquese con la biblioteca al 786-584-4100 o lopezp@mdpls.org. Para mayores de 19 años de edad.

Sat, Feb 25, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. All ages.

Mon, Feb 27, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Mon, Feb 27, 11:30am - 1:30pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. Ages 19 yrs.+

Mon, Feb 27, 4:30pm - 5:30pm
Únase a nosotros mientras aprendemos técnicas de respiración y movimiento para mejorar las funciones estéticas faciales. Para más información comuníquese al 305-553-1134 o gonzalezja@mdpls.org. Para mayores de 19 años.

Tue, Feb 28, 10:00am - 11:00am
Shake it at your own pace! Join zumba instructor Sarah for a fun class suitable for all fitness levels. Ages 19 yrs.+

Tue, Feb 28, 12:30pm - 1:30pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving, and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. For more information, please contact the library at 786-584-4100 or lopezp@mdpls.org. Ages 13 yrs.+

Tue, Feb 28, 6:30pm - 7:30pm
Join us for an evening of energy-based healing and mindfulness incorporating sound healing, breathwork and Nidra yoga. For more information, contact 305-553-1134 or gonzalezja@mdpls.org. Ages 19 yrs.+

Wed, Mar 01, 3:00pm - 5:00pm
Have questions about your State Attorney's Office or any of their Programs and Services? A Community Outreach Representative from the Miami-Dade State Attorney's office will be available to answer questions about legal matters including applying for child support. For more information, please contact the library. Ages 19 yrs.+

Sat, Mar 04, 1:30pm - 4:25pm
The members of 305 Pink Pack share real-life experiences and answer questions about vital direct and support services to women in cancer treatment. Light refreshments will be served. Ages 19 yrs.+

Mon, Mar 27, 11:30am - 1:30pm
Have questions about retirement, Medicare and more? Meet a Social Security Administration representative who will answer your questions about this important program. Ages 19 yrs.+