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Overcoming Stress & Anxiety with Meditation
Wednesday, July 01
1:00pm - 2:00pm
Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you in opening your heart, focusing your mind, clearing chakras, and uplifting your energy. For more information, please contact 305-931-5512 or lefrakp@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Older Adults (55+) | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness |
Northeast Dade-Aventura Branch
| Mon, May 18 | 9:30AM to 8:00PM |
| Tue, May 19 | 9:30AM to 8:00PM |
| Wed, May 20 | 9:30AM to 8:00PM |
| Thu, May 21 | 9:30AM to 8:00PM |
| Fri, May 22 | 9:30AM to 6:00PM |
| Sat, May 23 | 9:30AM to 6:00PM |
| Sun, May 24 | Closed |
Miami, FL 33180