Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Yoga | In-Person | Health and Wellness | Fitness |
Mon, Nov 04 | 9:30AM to 8:00PM |
Tue, Nov 05 | 9:30AM to 8:00PM |
Wed, Nov 06 | 9:30AM to 8:00PM |
Thu, Nov 07 | 9:30AM to 8:00PM |
Fri, Nov 08 | 9:30AM to 6:00PM |
Sat, Nov 09 | 9:30AM to 6:00PM |
Sun, Nov 10 | Closed |