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Matter of Balance
Presented by HCA Florida Kendall Hospital
2023-11-07 13:30:00
2023-11-07 15:30:00
America/New_York
Matter of Balance
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Westchester Library Health and Wellness Information Center -
Tuesday, November 07
1:30pm - 3:30pm
Add to Calendar
2023-11-07 13:30:00
2023-11-07 15:30:00
America/New_York
Matter of Balance
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
Westchester Library Health and Wellness Information Center -
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a proven program designed to help people manage concerns about falls and increase their physical activity. Join us for chair exercises, stretching and activities to increase your balance. For more information, please contact the branch at 786-584-4100 or rodriguezcy@mdpls.org. Ages 55 yrs.+
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness | Education |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Westchester Library Health and Wellness Information Center
Hours
We're closed Monday October 14
| Mon, Oct 14 | Closed |
| Tue, Oct 15 | 9:30AM to 8:00PM |
| Wed, Oct 16 | 9:30AM to 8:00PM |
| Thu, Oct 17 | 9:30AM to 8:00PM |
| Fri, Oct 18 | 9:30AM to 6:00PM |
| Sat, Oct 19 | 9:30AM to 6:00PM |
| Sun, Oct 20 | Closed |
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Branch manager
Brian Rubio
Address
9445 Coral Way
Miami, FL 33165
Miami, FL 33165
Tel: 786-584-4100
Email: customercare@mdpls.org
Upcoming events
Tue, Oct 15, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Tue, Oct 15, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Tue, Oct 15, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration is now closed
Wed, Oct 16, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Oct 16, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Wed, Oct 16, 1:00pm - 3:30pm
Donate blood for a good cause and get a wellness checkup, including blood pressure, pulse, temperature, iron count and cholesterol screenings. Registration required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Wed, Oct 16, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Wed, Oct 16, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Rescheduled
Wed, Oct 16, 5:00pm - 6:00pm
New date Friday, October 18, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3+ yrs.
Thu, Oct 17, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Thu, Oct 17, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Thu, Oct 17, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
This event is full
Thu, Oct 17, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Oct 17, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Oct 17, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Oct 18, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, October 16 2024 at 12:30pm
Fri, Oct 18, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3+ yrs.
Sat, Oct 19, 10:00am - 11:00am
Join us once per month for thoughtful discussions on literature that inspires, informs, and empowers personal growth. Selected titles are available at the branch for checkout. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Sat, Oct 19, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, October 17 2024 at 10:00am
Wed, Nov 06, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Nov 06, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 10:30am
Wed, Nov 06, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 11:30am
Wed, Nov 06, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 4 2024 at 4:00pm
Rescheduled
Wed, Nov 06, 5:00pm - 6:00pm
New date Friday, November 08, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Thu, Nov 07, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 8:00am
Thu, Nov 07, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 10:00am
Thu, Nov 07, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 11:00am
Thu, Nov 07, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Nov 07, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 3:00pm
Thu, Nov 07, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 5 2024 at 4:30pm
Fri, Nov 08, 1:00pm - 2:30pm
Join us for a lunch and learn session on the impact of heat on brain health. Discover how elevated temperatures can affect cognitive function and overall brain wellness. Learn practical tips for maintaining brain health during hot conditions and gain valuable insights into optimizing cognitive performance in the heat. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Nov 08, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, November 6 2024 at 12:30pm
Fri, Nov 08, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Sat, Nov 09, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, November 7 2024 at 10:00am
Sat, Nov 09, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Tue, Nov 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 8:00am
Tue, Nov 12, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 10:30am
Tue, Nov 12, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 10 2024 at 3:00pm
Wed, Nov 13, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Nov 13, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 10:30am
Wed, Nov 13, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 11:30am
Wed, Nov 13, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 4:00pm
Rescheduled
Wed, Nov 13, 5:00pm - 6:00pm
New date Friday, November 15, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Thu, Nov 14, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 8:00am
Thu, Nov 14, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 10:00am
Thu, Nov 14, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 11:00am
Thu, Nov 14, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Nov 14, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 3:00pm
Thu, Nov 14, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 12 2024 at 4:30pm
Fri, Nov 15, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. For a more relaxed experience, coloring sheets will be available to enhance your experience in our meditative sessions. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Nov 15, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, November 13 2024 at 12:30pm
Fri, Nov 15, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Sat, Nov 16, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, November 14 2024 at 10:00am
Sat, Nov 16, 2:00pm - 4:00pm
Discover your true self through Sahaja Meditation and see your full potential unfold. Learn to calm and balance yourself, avoid extremes and live in tune with your environment. Beginners welcome. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Nov 18, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 16 2024 at 8:00am
Mon, Nov 18, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, November 11 2024 at 11:30am
Mon, Nov 18, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 16 2024 at 11:00am
Mon, Nov 18, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, November 16 2024 at 2:30pm
Tue, Nov 19, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 17 2024 at 8:00am
Tue, Nov 19, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 17 2024 at 10:30am
Tue, Nov 19, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 17 2024 at 3:00pm
Wed, Nov 20, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Nov 20, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 18 2024 at 10:30am
Wed, Nov 20, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 18 2024 at 11:30am
Wed, Nov 20, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 18 2024 at 4:00pm
Thu, Nov 21, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 19 2024 at 8:00am
Thu, Nov 21, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 19 2024 at 10:00am
Thu, Nov 21, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 19 2024 at 11:00am
Thu, Nov 21, 2:00pm - 3:00pm
Have questions about your diet? Join us for interactive nutrition education sessions for you and your family. Get tips on how to incorporate heathier food options into your diet and more! Presented by Florida International University's Department of Dietetics & Nutrition. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 18 yrs.+
Thu, Nov 21, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 19 2024 at 3:00pm
Thu, Nov 21, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, November 19 2024 at 4:30pm
Fri, Nov 22, 11:30am - 12:30pm
Unleash your creativity and dive into the world of meditative watercolor painting in this inclusive and calming workshop. Whether you're a beginner or a seasoned artist, join us to explore the soothing effects of painting with watercolors. All materials will be provided. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Nov 22, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, November 20 2024 at 12:30pm
Sat, Nov 23, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, November 21 2024 at 10:00am
Mon, Nov 25, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 23 2024 at 8:00am
Mon, Nov 25, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, November 18 2024 at 11:30am
Mon, Nov 25, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 23 2024 at 11:00am
Mon, Nov 25, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, November 23 2024 at 2:30pm
Tue, Nov 26, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 24 2024 at 8:00am
Tue, Nov 26, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 24 2024 at 10:30am
Tue, Nov 26, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, November 24 2024 at 3:00pm
Wed, Nov 27, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Nov 27, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 10:30am
Wed, Nov 27, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 11:30am
Wed, Nov 27, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 4:00pm
Cancelled
Sat, Nov 30, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Mon, Dec 02, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 30 2024 at 8:00am
Mon, Dec 02, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, November 25 2024 at 11:30am
Mon, Dec 02, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, November 30 2024 at 11:00am
Mon, Dec 02, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, November 30 2024 at 2:30pm
Tue, Dec 03, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 8:00am
Tue, Dec 03, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 10:30am
Tue, Dec 03, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 1 2024 at 3:00pm
Wed, Dec 04, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Dec 04, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 10:30am
Wed, Dec 04, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 11:30am
Wed, Dec 04, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 4:00pm
Rescheduled
Wed, Dec 04, 5:00pm - 6:00pm
New date Friday, December 06, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Thu, Dec 05, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 8:00am
Thu, Dec 05, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 10:00am
Thu, Dec 05, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 11:00am
Thu, Dec 05, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 3:00pm
Thu, Dec 05, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 3 2024 at 4:30pm
Fri, Dec 06, 11:30am - 12:30pm
Embark on a transformative journey with mindful journaling! Dive into writing exercises and prompts designed to unleash your creativity and foster self-reflection. For a more relaxed experience, coloring sheets will be available to enhance your experience in our meditative sessions. Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Fri, Dec 06, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, December 4 2024 at 12:30pm
Fri, Dec 06, 4:30pm - 5:30pm
Looking for some fun and nutritious fall-inspired snacks? Join us for this interactive cooking series where kids can prepare their own snacks and adults can learn new recipes that will wow their kiddos! Registration is required. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 3 yrs. +
Sat, Dec 07, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, December 5 2024 at 10:00am
Mon, Dec 09, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Saturday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 7 2024 at 8:00am
Mon, Dec 09, 11:30am - 12:30pm
Join us to relieve stress, calm your brain and body, improve your sleep and more through crafting. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Registration required. Ages 19 yrs.+
Registration opens Monday, December 2 2024 at 11:30am
Mon, Dec 09, 1:00pm - 2:00pm
Experience the fiery energy of flamenco! Flamenco is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. Registration is required. Registration opens the previous Saturday at 11:00am. For more information, please contact the library at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Saturday, December 7 2024 at 11:00am
Mon, Dec 09, 4:30pm - 5:30pm
Unete a nosotros y logra una sensación de calma, paz y equilibrio con los sonidos unicos de los cuencos de sonidos (sound bowls) que puede beneficiar tanto tu bienestar emocional y tu salud. Es necesario registrarse. La inscripción se abre el sábado anterior a las 2:30pm. Para obtener más información, comuníquese con la sucursal al 786-584-4100 o rubiob@mdpls.org. Para mayores de 19 años.
Registration opens Saturday, December 7 2024 at 2:30pm
Tue, Dec 10, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Sunday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 8:00am
Tue, Dec 10, 12:30pm - 1:30pm
Join us in this exciting exercise series that can be done in a chair or standing! All abilities are welcome and we promise you'll be grooving to the beat! Instruction will be provided in English and in Spanish. Registration opens the previous Sunday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 10:30am
Tue, Dec 10, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Sunday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Sunday, December 8 2024 at 3:00pm
Wed, Dec 11, 10:00am - 12:00pm
Join this free, 10-week program that gives parents and caregivers an opportunity to develop close relationships with their infants ages birth to six months. Participants must attend a minimum of eight classes. Funded by The Children's Trust. Registration required. To register, please email familiesfirst@miami.edu. Ages 0 - 6 mos.
Wed, Dec 11, 12:30pm - 1:30pm
Join us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Monday at 10:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 10:30am
Wed, Dec 11, 1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Monday at 11:30am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 11:30am
Wed, Dec 11, 4:00pm - 5:00pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Monday at 2:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Monday, December 9 2024 at 4:00pm
Thu, Dec 12, 10:00am - 11:00am
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 8:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 8:00am
Thu, Dec 12, 12:00pm - 1:00pm
Gain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 10am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 10:00am
Thu, Dec 12, 1:00pm - 2:00pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor teaches various poses that may be done seated or standing behind the chair. Please wear comfortable clothing. Mats will be provided. Registration opens the previous Tuesday at 11am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 11:00am
Thu, Dec 12, 2:00pm - 3:00pm
Save a life by stopping the bleed! Learn to recognize and effectively treat life-threatening bleeding with three quick techniques. The presentation includes hands-on practice to facilitate your learning experience. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Thu, Dec 12, 5:00pm - 6:00pm
Join us for a fusion of musical styles and diverse cultures! Get up, get moving and learn new dance steps during this fun class led by an experienced instructor. Suitable for all skill levels. Registration opens the previous Tuesday at 3:00pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 3:00pm
Thu, Dec 12, 6:30pm - 7:30pm
Shake it at your own pace! Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required. Registration opens the previous Tuesday at 4:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Tuesday, December 10 2024 at 4:30pm
Fri, Dec 13, 2:30pm - 3:30pm
Gain a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Registration is required. Registration opens the previous Wednesday at 12:30pm. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Wednesday, December 11 2024 at 12:30pm
Sat, Dec 14, 12:00pm - 1:00pm
Gain a centered mind and body with this simple yoga class for all levels led by a certified instructor. Please wear comfortable clothing. Mats will be provided. Registration is required. Registration opens the previous Thursday at 10:00am. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+
Registration opens Thursday, December 12 2024 at 10:00am
Sat, Dec 14, 1:30pm - 3:30pm
Early detection can make all the difference. Get screened for diabetes to help identify if you are asymptomatic for prediabetes or Type 2 diabetes. Facilitated by The Lions Association for Diabetes Awareness. For more information, please contact the branch at 786-584-4100 or rubiob@mdpls.org. Ages 19 yrs.+