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Chair Yoga with Dania
Wednesday, December 10
1:30pm - 2:30pm
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. For more information, please contact the branch at 305-553-1134 or gonzalezja@mdpls.org. Ages 55 yrs. +
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | Seniors | In-Person | Health and Wellness | Fitness |
Westchester Regional
| Mon, Jun 08 | 9:30AM to 8:00PM |
| Tue, Jun 09 | 9:30AM to 8:00PM |
| Wed, Jun 10 | 9:30AM to 8:00PM |
| Thu, Jun 11 | 9:30AM to 8:00PM |
| Fri, Jun 12 | 9:30AM to 6:00PM |
| Sat, Jun 13 | 9:30AM to 6:00PM |
| Sun, Jun 14 | Closed |
Miami, FL 33165