Register 48 Seats Remaining
Join us online for conversations with Certified Grief Counselor and Life Transitions Coach Ligia M. Houben. This program series is being offered through the Alliance for Aging. Each session will cover a different topic. Registration is required. The Zoom link will be emailed to registrants within 24 hours of the event start time. For more information, contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+
Topics:
1- Rediscovering Your Identity
2- The Art of Letting Go
3- Embracing forgiveness and moving forward
4- Cultivating Empathy and Compassion
5- Finding the right balance between self-reliance and seeking support
6- Connecting With Your Soul
7- Building a Personal Philosophy
8- Creating a set of guiding principles for life
9- Expressing Yourself Through Art and Creativity
10- Developing a Daily Ritual for Inner Peace
11- Mind Mapping for a Happy Life
12- Healthy Boundaries and Self-Respect
13- Improve assertiveness and effective expression of emotions
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Online | Health & Wellness | Conversation Circles |
TAGS: | Virtual Program | Online | Health and Wellness |
Mon, Sep 09 | 9:30AM to 8:00PM |
Tue, Sep 10 | 9:30AM to 8:00PM |
Wed, Sep 11 | 9:30AM to 8:00PM |
Thu, Sep 12 | 9:30AM to 8:00PM |
Fri, Sep 13 | 9:30AM to 6:00PM |
Sat, Sep 14 | 9:30AM to 6:00PM |
Sun, Sep 15 | Closed |