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Yoga for Stress and Anxiety with Dania Perez
Monday, January 26
11:00am - 12:00pm
Unwind and recharge in this calming yoga class designed to help manage stress and anxiety. Combining gently movements, restorative poses, and guided meditation, this practice promotes deep relaxation and a sense of peace. Open to all levels. Please bring a yoga mat, a blanket, and a towel for ultimate comfort. Registration is required. For more information, please contact the branch at 305-820-8520 or ruizo@mdpls.org. All ages.
AGE GROUP: | All Ages |
EVENT TYPE: | In-Person | Health & Wellness |
TAGS: | In-Person | Health and Wellness | Fitness |
Hialeah Gardens Branch
| Mon, Jun 08 | 9:30AM to 8:00PM |
| Tue, Jun 09 | 9:30AM to 8:00PM |
| Wed, Jun 10 | 9:30AM to 8:00PM |
| Thu, Jun 11 | 9:30AM to 8:00PM |
| Fri, Jun 12 | 9:30AM to 6:00PM |
| Sat, Jun 13 | 9:30AM to 6:00PM |
| Sun, Jun 14 | Closed |
Hialeah Gardens, FL 33018